Acupuncture for Insomnia
Acupuncture for Insomnia
Table of Contents
Many individuals seek acupuncture as a holistic and complementary method to treat insomnia and promote restful sleep without relying on medication. But does it work? Let’s find out.
Can Acupuncture Help With Insomnia
By targeting specific points on the body, this practice aims to restore balance in the body’s energy flow, addressing the root causes contributing to sleep disturbances. While individual experiences vary, some find acupuncture sessions to be relaxing, promoting a sense of calm conducive to better sleep.
The mechanism behind acupuncture for insomnia involves the stimulation of certain nerves, releasing neurotransmitters that regulate sleep patterns. This holistic approach doesn’t just focus on the symptoms but focuses on the underlying imbalances that disrupt sleep.
As a complementary therapy, acupuncture for sleep aims to upgrade overall well-being, aiding in relaxation. However, acupuncture insomnia effectiveness may differ from person to person, and it’s often recommended alongside other lifestyle adjustments for the most effective sleep management.
Pressure Points for Sleep
Pressure points linked to promoting better sleep are situated across the body. Some notable pressure points include:
- Anmian. Positioned behind the ear, this point is believed to alleviate insomnia, calming the mind for better sleep.
- Yintang. Found between the eyebrows, stimulating Yintang may ease tension and promote relaxation, aiding in falling asleep.
- Shenmen. Located on the ear’s upper section, Shenmen is associated with reducing stress and anxiety, potentially facilitating sleep.
- Hegu. Situated between the thumb and index finger, massaging Hegu may alleviate headaches and tension, contributing to overall relaxation for better sleep.
Individual responses to pressure point stimulation can vary, and these methods are often used alongside other sleep-promoting practices for optimal results.
Possible Benefits of Acupuncture for Insomnia
Acupuncture for insomnia offers a gentle yet beneficial approach to managing sleep difficulties. Unique benefits of acupuncture for sleep include:
- Stress Reduction. Acupuncture may help with stress and anxiety, promoting a calmer mental state.
- Regulating Sleep Patterns. By targeting specific points, acupuncture seeks to regulate the body’s circadian rhythms, improving sleep quality and duration.
- Enhanced Relaxation. The process of acupuncture often induces a deep sense of relaxation, allowing individuals to unwind and prepare for a more restful sleep.
- Holistic Approach. It focuses not just on treating symptoms but on addressing underlying imbalances, aiming for long-term improvements in sleep quality and overall well-being.
While acupuncture for sleep issues can be a valuable adjunct in managing sleep issues, its effectiveness varies among individuals.
If you are worried about a insomnia, make an appointment with us!
Related Treatments
Related treatments for addressing sleep issues like insomnia may include:
- Cognitive Behavioral Therapy for Insomnia (CBT-I). A structured therapy targeting behaviors and thoughts affecting sleep patterns, promoting healthier sleep habits, and addressing underlying issues.
- Herbal Remedies. Natural supplements like valerian root, chamomile, or melatonin may improve sleep quality.
- Mindfulness and Meditation. Practices like mindfulness meditation or relaxation techniques help reduce stress and promote a calm state of mind conducive to better sleep.
- Sleep Hygiene. Establishing a bedtime routine, creating a comfortable sleep environment, and limiting screen time before bed can significantly impact sleep quality.
- Yoga and Tai Chi. Mind-body practices that use gentle movements and breathwork to relax the body and mind, potentially aiding in sleep improvement.
- Medical Consultation. Consulting healthcare professionals for an accurate diagnosis and exploring medication or specific therapies.
Integrating these approaches, including acupuncture for sleep disorders, into a comprehensive sleep management plan can significantly boost the result.
Experience the Best Acupuncture for Insomnia at Pulse Acupuncture Center
At Pulse Acupuncture Center, we offer a personalized and dedicated approach to insomnia through acupuncture. With a deep understanding of acupuncture points for insomnia, our practitioner arranges sessions focused on rebalancing your body’s energy flow to address sleep disorders.
In our setting, expect individualized attention and an environment where your sleep concerns are addressed to the fullest. Using targeted acupuncture to help sleep techniques and precise point selection, our practitioner aims to resolve your sleep problems.
But our commitment isn’t just about treating symptoms; it’s about guiding you toward sustainable sleep improvement. At our center, you may experience the best acupuncture in Brooklyn NY for better sleep, where each session is a step toward fostering restful nights and a refreshed morning.
Why Pulse Acupuncture?
Experience
Marina Doktorman, L.Ac. has over 20 years of clinical experience.
RELAXATION
At Pulse Acupuncture, we aim to cultivate a spa-like environment.
Comfort
All of our needles are of the highest quality for painless insertion.
Patient Reviews in Brooklyn
Dr. Marina Doktorman is sweet and amazing at what she does. I feel very comfortable with her and her practice is very clean and spa-like. I’ve been coming weekly for a month and noticed changes in my wellbeing. Using acupuncture she’s able to regulate my hormones, unblock my chakras, and overall improve my wellbeing. I love it and will continue weekly or biweekly treatments as long as my insurance is covered. I highly recommend her to anyone who is new to it or interested in acupuncture treatment. It’s very calming and relaxing!
Marina is the best acupuncturist I’ve been to. Expect a full service experience that changes with your needs whether you express them or aren’t sure what you need that day. (Marina is super intuitive and adjusts treatment accordingly!) Highly recommend going here, you’ll feel better mentally and physically as soon as you’re walking out!
Highly recommend! I have been to quite a few acupuncturists over the years and Pulse is by far my favorite and the most attentive. It is a full service of treating my back, front body and cupping (it does not feel rushed). I suffer from chronic neck pain from an old injury and go for postpartum symptoms relief. I always feel better after leaving. The office is beautiful and calming as well.
Marina relieved my back pain after just a couple of visits. I had been suffering for months and her method of treatments proved to be successful. As a doctor myself I can say that she has great bedside manner as well.
Marina is a great acupuncturist. She is very gentle, professional and caring. I’ve been seeing her on a weekly basis for over a month now to deal with severe fatigue and stress, and in no time the sessions have taken effect. I feel more centered, calm and filled of positive energy. I no longer suffer from insomnia, dizziness or intense anxiety. The practice where she receive appointments in Williamsburg is very nice, clean and comfortable that makes sessions very pleasant and relaxing. I’m very grateful to Marina for her care. Finally, she is very flexible for appointments and can even see a patient in the evening which is very convenient. I highly recommend her.
To understand what I'm talking about, you have to try it for yourself.After 10 minutes of the procedure, you get into a different reality. Marina is knowledgeable, answers all the questions. After the procedure, the skin of the face glows, the body becomes lighter by a couple of pounds. I've been looking for such a procedure and state of mind for a long time.
Pulse Acupuncture is exactly what I’ve been looking for to treat my migraines! Marina is knowledgeable, professional, asks probing questions and does fire cupping! She also has a very serene and clean office that makes me feel so relaxed and I never feel rushed during my sessions. Marina is truly incredible - her treatments help me mitigate migraines and I highly recommend her for any acupuncture/holistic health needs!! (I’ve tried other practitioners in the area and none have compared to Marina’s experience and professionalism.)
I used acupuncture for low back and SI joint pain. I have a chronic condition. After the 1st treatment pain reduced by 75%. I am very happy with the results. I'm coming back. Thank you!
I found Marina while I was experiencing horrible lower back pain and her treatments got me back to my normal self quickly. Her office is beautiful, clean and welcoming. I will be going back regularly for routine maintenance and stress relief.
Very happy that my friend recommended Pulse Acupuncture Williamsburg Brooklyn to me! Marina Doktorman is such a professional acupuncturist! It was my first time trying acupuncture and I fell in love with it, I felt younger and lighter after my acupuncture session! I recommend to everyone!!!
Marina healed me with the best acupuncture in Williamsburg. My shoulders and traps was intensely in pain to the point it gave me a headache but Pulse Acupuncture relieved my pain. Marina's technique is so effective and relaxing. The space is also beautiful and luxurious and you can also get a massage with Maria who's also AMAZING. I highly recommend Pulse Acupuncture in Williamsburg 🙂
Marina Doktorman is very knowledgeable, skilled, and caring, with many years of experience. Excellent location. Beautiful brand new office.
Super pleased with my first appointment. Marina is very kind, knowledgeable and professional. Highly recommend.
When I first came to Marina, I felt constant pressure in my lower back, tension in my upper back and lack of energy. During the first session I could literally feel something shifting inside in those areas she was working on. Her touch was so gentle that I didn’t even feel the needles go in. The time stopped, I was relaxed, calm and peaceful. Besides acupuncture I had some cupping done as well. The cups relieved a great deal of pressure from my upper and lower back. After the session I immediately felt the effect. Have my next session scheduled for next week. I would definitely recommend Marina to those seeking holistic ways to deal with muscle, spine, and pain issues. She is a miracle worker!
I felt relief after the first session with Marina Doktorman. Marina is a caring practitioner that establishes a connection with her clients and always ensures a comfortable environment. After doing acupuncture, heat therapy, and cupping with her, I felt instant relief and relaxation. In addition, Marina’s treatment helped me feel relief from neck and back pain, as well as to feel grounded and connected to my body. I would highly recommend Marina to anyone.
Excellent service, very knowledgeable and professional. They helped me a lot. Strongly recommend. Went to other offices, but this one is truly the best!
I’m getting acupuncture for allergies and impressed by the results! I’m no longer congested, no teary eyes. It’s just incredible! Im used to getting allergy shots before. No more. It’s unbelievable! The treatment is relaxing and very effective! My headaches are gone too! I really recommend Marina Doktorman at Pulse Acupuncture!
I’ve had great acupuncture experience at Pulse Acupuncture. Marina was able to fix my neck strain in just one treatment. It was not painful and actually very relaxing. Cupping and massage followed after acupuncture session. This was the most relief I’ve had in a long time. Loved the healing vibe of this beautiful studio.
I recently visited Pulse Acupuncture to seek relief for my lower back pain, and I am thrilled with the results I achieved through Marina's skillful treatment. After just a few sessions, I noticed a significant improvement in my pain levels and overall mobility.I am beyond grateful to Marina, because after trying so many things, I almost lost hope. highly recommend Pulse Acupuncture and Marina for anyone seeking relief from pain or other health concerns.
I have been visiting Pulse Acupuncture for several months now, and I have consistently received excellent service from Marina. Her expertise in acupuncture and holistic healing is unmatched, and she always takes the time to listen to my concerns and provide personalized recommendations.The acupuncture sessions themselves are incredibly relaxing and therapeutic. Marina's gentle touch and precise needle placement always leave me feeling calm and rejuvenated. She also incorporates other techniques, such as cupping, which have been very beneficial for my overall health and wellbeing.In addition to her skill as an acupuncturist, Marina is also a wonderful person to work with. She is warm, friendly, and genuinely cares about her clients' wellbeing. I always leave our sessions feeling refreshed and uplifted, both physically and mentally.Overall, I highly recommend Pulse Acupuncture and Marina for anyone looking for high-quality acupuncture and personalized care. Thank you, Marina, for your exceptional service and dedication to helping others achieve optimal health!
Dr. Marina Doktorman is sweet and amazing at what she does. I feel very comfortable with her and her practice is very clean and spa-like. I’ve been coming weekly for a month and noticed changes in my wellbeing. Using acupuncture she’s able to regulate my hormones, unblock my chakras, and overall improve my wellbeing. I love it and will continue weekly or biweekly treatments as long as my insurance is covered. I highly recommend her to anyone who is new to it or interested in acupuncture treatment. It’s very calming and relaxing!
Marina is the best acupuncturist I’ve been to. Expect a full service experience that changes with your needs whether you express them or aren’t sure what you need that day. (Marina is super intuitive and adjusts treatment accordingly!) Highly recommend going here, you’ll feel better mentally and physically as soon as you’re walking out!
Highly recommend! I have been to quite a few acupuncturists over the years and Pulse is by far my favorite and the most attentive. It is a full service of treating my back, front body and cupping (it does not feel rushed). I suffer from chronic neck pain from an old injury and go for postpartum symptoms relief. I always feel better after leaving. The office is beautiful and calming as well.
Marina relieved my back pain after just a couple of visits. I had been suffering for months and her method of treatments proved to be successful. As a doctor myself I can say that she has great bedside manner as well.
Marina is a great acupuncturist. She is very gentle, professional and caring. I’ve been seeing her on a weekly basis for over a month now to deal with severe fatigue and stress, and in no time the sessions have taken effect. I feel more centered, calm and filled of positive energy. I no longer suffer from insomnia, dizziness or intense anxiety. The practice where she receive appointments in Williamsburg is very nice, clean and comfortable that makes sessions very pleasant and relaxing. I’m very grateful to Marina for her care. Finally, she is very flexible for appointments and can even see a patient in the evening which is very convenient. I highly recommend her.
To understand what I'm talking about, you have to try it for yourself.After 10 minutes of the procedure, you get into a different reality. Marina is knowledgeable, answers all the questions. After the procedure, the skin of the face glows, the body becomes lighter by a couple of pounds. I've been looking for such a procedure and state of mind for a long time.
Pulse Acupuncture is exactly what I’ve been looking for to treat my migraines! Marina is knowledgeable, professional, asks probing questions and does fire cupping! She also has a very serene and clean office that makes me feel so relaxed and I never feel rushed during my sessions. Marina is truly incredible - her treatments help me mitigate migraines and I highly recommend her for any acupuncture/holistic health needs!! (I’ve tried other practitioners in the area and none have compared to Marina’s experience and professionalism.)
I used acupuncture for low back and SI joint pain. I have a chronic condition. After the 1st treatment pain reduced by 75%. I am very happy with the results. I'm coming back. Thank you!
I found Marina while I was experiencing horrible lower back pain and her treatments got me back to my normal self quickly. Her office is beautiful, clean and welcoming. I will be going back regularly for routine maintenance and stress relief.
Very happy that my friend recommended Pulse Acupuncture Williamsburg Brooklyn to me! Marina Doktorman is such a professional acupuncturist! It was my first time trying acupuncture and I fell in love with it, I felt younger and lighter after my acupuncture session! I recommend to everyone!!!
Marina healed me with the best acupuncture in Williamsburg. My shoulders and traps was intensely in pain to the point it gave me a headache but Pulse Acupuncture relieved my pain. Marina's technique is so effective and relaxing. The space is also beautiful and luxurious and you can also get a massage with Maria who's also AMAZING. I highly recommend Pulse Acupuncture in Williamsburg 🙂
Marina Doktorman is very knowledgeable, skilled, and caring, with many years of experience. Excellent location. Beautiful brand new office.
Super pleased with my first appointment. Marina is very kind, knowledgeable and professional. Highly recommend.
When I first came to Marina, I felt constant pressure in my lower back, tension in my upper back and lack of energy. During the first session I could literally feel something shifting inside in those areas she was working on. Her touch was so gentle that I didn’t even feel the needles go in. The time stopped, I was relaxed, calm and peaceful. Besides acupuncture I had some cupping done as well. The cups relieved a great deal of pressure from my upper and lower back. After the session I immediately felt the effect. Have my next session scheduled for next week. I would definitely recommend Marina to those seeking holistic ways to deal with muscle, spine, and pain issues. She is a miracle worker!
I felt relief after the first session with Marina Doktorman. Marina is a caring practitioner that establishes a connection with her clients and always ensures a comfortable environment. After doing acupuncture, heat therapy, and cupping with her, I felt instant relief and relaxation. In addition, Marina’s treatment helped me feel relief from neck and back pain, as well as to feel grounded and connected to my body. I would highly recommend Marina to anyone.
Excellent service, very knowledgeable and professional. They helped me a lot. Strongly recommend. Went to other offices, but this one is truly the best!
I’m getting acupuncture for allergies and impressed by the results! I’m no longer congested, no teary eyes. It’s just incredible! Im used to getting allergy shots before. No more. It’s unbelievable! The treatment is relaxing and very effective! My headaches are gone too! I really recommend Marina Doktorman at Pulse Acupuncture!
I’ve had great acupuncture experience at Pulse Acupuncture. Marina was able to fix my neck strain in just one treatment. It was not painful and actually very relaxing. Cupping and massage followed after acupuncture session. This was the most relief I’ve had in a long time. Loved the healing vibe of this beautiful studio.
I recently visited Pulse Acupuncture to seek relief for my lower back pain, and I am thrilled with the results I achieved through Marina's skillful treatment. After just a few sessions, I noticed a significant improvement in my pain levels and overall mobility.I am beyond grateful to Marina, because after trying so many things, I almost lost hope. highly recommend Pulse Acupuncture and Marina for anyone seeking relief from pain or other health concerns.
I have been visiting Pulse Acupuncture for several months now, and I have consistently received excellent service from Marina. Her expertise in acupuncture and holistic healing is unmatched, and she always takes the time to listen to my concerns and provide personalized recommendations.The acupuncture sessions themselves are incredibly relaxing and therapeutic. Marina's gentle touch and precise needle placement always leave me feeling calm and rejuvenated. She also incorporates other techniques, such as cupping, which have been very beneficial for my overall health and wellbeing.In addition to her skill as an acupuncturist, Marina is also a wonderful person to work with. She is warm, friendly, and genuinely cares about her clients' wellbeing. I always leave our sessions feeling refreshed and uplifted, both physically and mentally.Overall, I highly recommend Pulse Acupuncture and Marina for anyone looking for high-quality acupuncture and personalized care. Thank you, Marina, for your exceptional service and dedication to helping others achieve optimal health!
Acupuncture for Insomnia - FAQ
Can acupuncture help with insomnia?
Yes, acupuncture has been used for centuries to treat various health conditions, including insomnia. Many people find that acupuncture can be effective in improving sleep quality and reducing the severity of insomnia symptoms.
How does acupuncture work for insomnia?
Acupuncture works by stimulating specific acupoints that correspond to different areas of the body and can help regulate the body’s natural rhythms and balance. It may also help to reduce stress and anxiety, which are common contributors to insomnia.
Is acupuncture safe for treating insomnia?
Acupuncture is generally considered safe when performed by a trained and licensed acupuncturist. The needles used are very thin, and the procedure is minimally invasive. However, it’s essential to seek treatment from a qualified practitioner to ensure safety and effectiveness.
How many acupuncture sessions are needed to treat insomnia?
The number of sessions needed varies from person to person. Some individuals may experience improvement after just a few sessions, while others may require several sessions over a more extended period. Your acupuncturist will create a treatment plan tailored to your specific needs.
Contact us
Acupuncture therapy at Pulse Acupuncture Practice, at Clifton, NJ and Williamsburg, Brooklyn, NYC offers unique combination of various cupuncture types for healing on all levels: emotional, spiritual and physical by integrating ancient wisdom of energy healing with modern acupuncture techniques.